The Shadow And The Light

It all began with writing down words daily in a journal that I was keeping , to help me to make sense of my illness, documenting my feelings good and bad, mostly bad, as I did not think I was going to make it (the many hospital consultants and doctors who also thought the same) , I read inspiring content and jotted these down too, to help me get through the physical, mental and emotional pain that I was feeling

When I fell critically ill out of the blue, I became bedridden for a year and in a wheelchair for three years, I had to learn how to walk, talk, wash, dress and feed myself from scratch, alongside going through Chemotherapy, and Iloprost Infusions, and other physical, mental and emotional treatments, which had taken their toll on me Also having daily discussions with health care professionals, who were advising me to “Get My House In Order, and discussing “End Of Life Care” and to make arrangements for my funeral, and plans for who was going to look after my son when I passed away.

The daily writings became a Memoir/ , Self Help Poem book, which enabled me to navigate the difficult times that I was going through, the techniques and coping mechanisms that I had learnt with the help of qualified individuals , including Psychotherapists and Counsellors, provided me with a “Tool Kit” of sorts, that I could access when things got too difficult as a way to cope , which also helped me to get my life back , by making goals and helping me to learn how to navigate the new one that was thrust upon me.

I hope that when you purchase The Shadow And The Light, it will give you inspiration to follow your dreams and goals, whatever your circumstances are, And To Step Forward “Out of The Darkness Into The Light” And Be the person you were Always Meant To Be, And To Live The Life That You Were Always Meant To Live ! Be Brave , Be Courageous , And Never, Ever Give Up! :) x

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